Practices

This page gives an overview of authentic relating practices we use in our daily interactions, workshops and within our community. We follow the holarchy of presence, appreciation and integrity to present these. See also our list of Authentic Relating games:

Presence (mindfulness)

Connect to self (meditation)
Gratitude Journal

Appreciation

Appreciations (giving appreciations to a person)
Appreciation bonus (giving appreciations in groups)
Curiosity game
Noticing game

Integrity

Honouring yourself